About the Webmaster

My road to a more compassionate, cruelty-free lifestyle began the day, as a teenager, I made a small but significant alteration to my diet in order to rid myself of both asthma and eczema that had plagued me since birth.

How I cured my life-long suffering from asthma in a matter of months without using any special diets or drugs.

If you suffer from asthma you will know how scary and debilitating it can be not to be able to breath freely and naturally, to feel like you are drowning in thin air or being slowly strangled by an invisible hand.

That's what it felt like to me, awake in the early hours of the morning, head stuck out of the window desperately trying to suck enough air into my labouring lungs to keep me concious and alive.

Sometimes being so weak from lack of oxygen my mother had to push me around in a pram at an age when most other boys had long kissed goodbye to their 'baby transport'. It was embarrassing to say the least!

Drugs administered by an inhaler brought temporary belief but sooner or later the inevitable attack would return and I would feel like a 30 stone man was sitting on my chest.

It wasn't until my teenage years that, quite by accident, I read an article in a national newspaper about a mother with two children who both had the same affliction. The article reported that she had stopped giving them cow's milk to drink and within a matter of weeks their condition had improved.

Intrigued and desperate for any solution to my problem, I too immediately stopped drinking cow's milk. The effect, though not immediate, was bordering on miraculous!

Within weeks my attacks became less frequent and my reliance on my inhaler lessened. After a few months my breathing was free and easy and my inhaler stayed in it's draw, unused. And so it has remained to this day. In fact, I so rarely use an inhaler (I can't remember the last time I did!) it has gone rusty! I am now 44 and cannot honestly remember the last time I had an attack.

The same goes for my eczema.

Now I know the causes of asthma/eczema are many and varied and this might not work for everyone. I can only go on my own experience of how I have 'cured' my asthma by simply cutting cow's milk, and as much dairy as possible, out of my diet. It may or may not work for you. All I say is TRY IT. You've got nothing to lose and everything to gain.

You can easily replace cow's milk with plant-based milks such as soya, rice or almond milk and cut down your consumption of dairy as much as possible. I eat the odd pizza and lump of cheese every now and again without harm. Give it a few months and just see if your condition improves.

When I was a kid I used to have a fat file at my doctor's surgery because of my asthma. The last time I visited my GP, my previous visits had been so infrequent the file had barely two pieces of paper in it. When my Doctor enquired as to the reason behind my robust health, my change in diet appeared to be a revelation and much furious scribbling of notes followed.

It would seem that the apparent connection between my type of asthma and my diet just didn't figure in his philosophy. I recommend asking your health practitioner about it and see what he or she says.

I have been asthma-free and attack-free for decades, all because of one, small, life-changing decision. Whatever your problems, I know changing to a meat-free diet will definitely help your health. Why?

What You Should Know About a Vegetarian Diet — Secrets That Could Save Your Life!

Eliminating meat from your diet reduces the risk of some of our biggest and most common health problems. With the animal-free recipes on this site, it’s never been easier or more fun.

Heart disease, cancer, strokes, diabetes, osteoporosis, obesity and other diseases have all been linked to meat consumption.

It's never too late to change your eating habits for the better and with the meal plans on this site, you’ll never be stuck for ideas and never dish up a boring meal again.

People who don't eat meat are typically slimmer than meat-eaters. In a study in the British Medical Journal, researchers found that vegan men weighed 5.9 kilograms less and vegan women 4.7 kilograms less than their meat-eating counterparts.

Lower Your Risk of Heart Disease!

The risk of developing heart disease amongst meat-eaters is 50 per cent higher than that of 'herbivores'. In fact, researchers have found that the longer and more often people eat meat, the greater their risk of heart disease.

This site makes living a healthy, cruelty-free life a breeze. It is packed full of delicious vegetarian recipes that will not only give you an endless and exciting variety of meals but also ensure you get all the protein, vitamins and minerals you need for optimum health and without having to inflict pain, suffering and death on another living creature.

You will discover how to amaze, impress, and astound your family and friends with vegetarian foods and know you are making perhaps the single most significant contribution to a better world that an individual can make.

If you want to wake up tomorrow and know exactly how to prepare great cruelty-free meals that don't cost the earth or require hard-to-get exotic and expensive ingredients and make a lasting improvement to your overall health, this is the place to be.

A Lifetime of Optimal Health

Don't miss out on a lifetime of excellent health. What you are about to discover are the most important culinary skills you could ever have. You will discover how to effortlessly eat a 100% meat-free diet.

If you are already a vegetarian, congratulations! This site will enable you to enjoy an endless variety of easy-to-make, sweet and savoury dishes that will last a lifetime.

If you are a meat eater and are unsure how to make the transition to a healthier, cruelty-free, environmentally-friendly diet, this site will provide you with endless inspiration and make the change easy, effortless and enjoyable.

How to Lose Weight Naturally – No Fad Diet Required

Vegetarian diets are naturally low in fat, low in cholesterol and high fibre - which makes this book an outstanding option for improving the health of your heart and circulation.

If you want to lose weight for good, using the vegetarian recipes on this site could be your solution.

Protect Yourself Against Many Cancers

Studies have proven that you will win against cancer naturally, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer, if you are on vegetarian diet, because the death rate from cancer is much lower for those on vegetarian diets than others.

Let the endless variety of vegetarian recipes on this site be your best preventative medicine. Packed with vitamins, minerals and vital trace elements, your body has all the ammunition it needs to fight off disease.

Naturally Reduce Your Cholesterol

Eating a diet free of animal protein is a simple and amazing way to reduce your cholesterol levels because you are free from animal proteins which are known to raise cholesterol levels, whilst plant-based proteins actually reduce them.

Avoid Food Poisoning

About 750,000 people in America alone end up in hospital from e-coli, salmonella, and listeria - common food-related bacteria usually found in infected meat. By avoiding the source of such common food poisoning you hugely reduce your chances of becoming a victim of these nasty bugs.

Finding the Right Place for My Website

Over the years I have collected hundreds of vegetarian and vegan recipes and wanted somewhere on the web I could share them with people like you.

I spent many weeks trawling the net or auction web sites looking for the right kind of web host with the right kind of software that would make it easy for me to build a great site but they all either required technical knowledge or their customer service was sadly lacking.

Then I discovered SBI, a web site company like no other. I used them to build this site and haven't looked back. With it's simple, browser-based, block by block site building tools, you can build a professional looking web site that works and is successful.

Whatever your goals, ideas or abilities, I thoroughly recommend you take a look at SBI before going anywhere else. You won't be disappointed.

Click here now to find out everything you need to know to build a successful business on the Web.

Enjoy my site and thanks for visiting!

Simon