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Vegetable Cassoulet


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Ingredients for Vegetable Cassoulet

STOCK

1 cup/8 oz white Haricot beans, dried-soaked overnight

3 cups/711 ml water

1 stalk celery, 3" pieces

2 sprigs fresh thyme

2 sprigs fresh rosemary

2 sprigs fresh sage

1 bay leaf

6 black peppercorns

STEW

5 teaspoons olive oil

1 clove garlic, crushed

1 cup/8 oz pearl onions, peeled

2 cup/16 oz carrots, chopped

1 fennel bulb-trimmed and-finely chopped

3 cups/24 oz fresh mushrooms, chopped

1 medium globe eggplant, coarsely chopped

2 ripe tomatoes, peeled, seeded and chopped

1 teaspoon fresh thyme, chopped

1 teaspoon fresh rosemary, Chopped

1/2 cup/4 oz dry white wine

1/2 cup/4 oz tomato juice

1/3 cup/2 oz red lentils

TOPPING

1 cup/8 oz Parmesan/Non-dairy, freshly grated cheese

1 cup/8 oz fresh whole wheat bread crumbs

Directions Vegetable Cassoulet

Drain the soaked beans, place in a 3-quart saucepan, and pour in the water. Tie the celery, thyme, rosemary, sage, bay leaf, and peppercorns in a small piece of cheesecloth and add to the pan.

Bring to a boil and cook over high heat for 10 minutes, then reduce the heat, cover, and simmer gently for 45 to 50 minutes, until the beans are tender.

Discard the cheesecloth rag, reserve the beans, and strain the stock into a clean saucepan. Bring to a boil and reduce to 1 1/2 cups/12 oz. Reserve.

Preheat the oven to 375F. Lightly oil a shallow oven proof dish with a 2 quart/2.3 litres capacity.

For the stew, heat 2 tablespoons of the oil in a large skillet and saute the garlic, onions, carrots, and fennel for 10 minutes, or until lightly browned.

Remove with a slotted spoon and drain on paper towels. Add the remaining oil to the pan and stir-fry the mushrooms, eggplant, tomatoes, thyme, and rosemary for 5 minutes.

Return the onion mixture to the pan, add the wine, and cook over high heat until most of the juice is evaporated.

Stir in the tomato juice, lentils, and reserved stock and simmer, uncovered, over a low heat for 15 minutes. Add the reserved beans, cover, and simmer gently for 10 minutes more.

Spoon the stew into the prepared dish, sprinkle the cheese and bread crumbs on top, and bake for 30 minutes, until bubbling and golden.

Serve hot.

Serves 6 to 8.



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