| Ingredients for Stuffed Butternut Squash Serves 4 2 small butternut squash, cut in half lengthways and deseeded 3 tbsp olive oil 1 red onion, peeled and chopped 2 cloves garlic, peeled and crushed 1 red pepper, deseeded and diced 1 green pepper, deseeded and diced 400g can cannellini beans, drained 1 tbsp green pesto 100g cherry tomatoes, halved 150g low fat soft cheese Salt and black pepper 1 tbsp fresh basil, parsley and chives, chopped Directions Preheat the oven to 200c/400f/Gas 6. Brush the cut surface of each half of the squash with a little of the oil and wrap loosely in foil. Roast for 30 minutes. Heat the remaining oil in a pan and fry the onion and garlic for 5 minutes, stirring, until softened and beginning to colour. Add the diced peppers, beans, pesto, tomatoes and soft cheese. Season to taste and cook for a further 5 minutes. Carefully remove the squash from the oven and unwrap from the foil. Place on a baking sheet and spoon the vegetable and bean mixture into the squash. Return to the oven for 20 minutes. Serve hot, garnished with the chopped herbs. |